Causes of Bad Breath - Chronic Bad Breath

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Why Does Chronic Bad Breath Happen to Good People?

There is no question about it; chronic bad breath can destroy all social connections and drive away just about anyone. Having chronic bad breath, or even thinking that you might have chronic bad breath, affects your confidence and it can make or break your social relationships. No one wants to experience the indignity associated with mouth odor. So, let’s talk about what causes it and what you can do to help make sure you always have fresh breath.

Eating foods containing volatile oils — onions and garlic are the best known examples, but other foods like tuna, tacos, pizza and pasta can also be causes of bad breath. After such foods are digested and the pungent oils are absorbed into your bloodstream, they're carried to your lungs and are given off in your breath. One thing to remember is that many dressings made of garlic and onions contain volatile oils. So, keep that in mind when choosing a salad dressing or dip.
Read more about the causes of bad breath in the Colgate Oral Care Resource Center.
Dehydration — be sure to consume plenty of water throughout the day and try not to drink a lot of coffee, soft drinks or alcohol. Drinks with caffeine contain high levels of acids which cause the odorous bacteria to reproduce more rapidly and create a bitter taste for many people. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) works to stimulate saliva, which washes away food particles and bacteria thus giving you fresher breath. An occasional swish of the mouth with water will really help, too.
Read more about the causes of bad breath in the Colgate Oral Care Resource Center.
Skipping meals — not eating during the day may cause you to develop unpleasant "fruity" breath from ketoacidosis. Ketoacidosis is the breakdown of body chemicals when you fast or skip meals. Yes, skipping meals can be a cause of chronic bad breath.
Read more about the causes of bad breath in the Colgate Oral Care Resource Center.
Infections and diseases — sinus infections are associated with mouth odor because nasal discharge from your sinuses goes into the back of your throat and can cause mouth odor. Strep throat, tonsillitis and mononucleosis can cause chronic bad breath until the throat infection clears. Bronchitis and other upper respiratory infections in which you cough are other sources.
Read more in the Colgate Oral Care Resource Center.
Bad oral hygiene — most dentists recommend brushing before going to bed and after breakfast so food particles are removed keeping your mouth clean and fresh. Also, make sure you brush your tongue and the sides of your mouth. The breakdown of food particles around your teeth and inside your mouth can cause chronic bad breath.
Read more about brushing your teeth and other remedies in the Colgate Oral Care Resource Center.